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<h3>行業(yè)新聞</h3> <div id="qsoosqo" class="fn-righta">所在位置： <a href="/" style="float:none">首頁(yè)</a>?>? <navigate catid="$catid" space=" > " /></div> </div> <div id="ooqqosq" class="side_about"> <h2>長(cháng)期吃瓜子和花生長(cháng)胖嗎</h2> <h3>更新時(shí)間：2023-11-29 10:13:00　點(diǎn)擊數：<span id="hits" style="display:inline;">0</span></h3> <div id="qosqs2s" class="side_about_content">???? <p>L關(guān)注水污染，關(guān)注水健康，關(guān)注健康生活。本文摘自網(wǎng)絡(luò )</p><p><br/></p><p>愛(ài)美之心人皆有之，尤其是女性朋友，都希望自己擁有高顏值的同時(shí)還可以保持曼妙的身姿，因此jian肥也成為了日常課程。</p><p><br/></p><p>想要成功shou身，除了邁開(kāi)腿以外，還要管住嘴，如果吃過(guò)多高熱量的食物，不僅不助于shou身，反而會(huì )讓身體越來(lái)越肥胖。</p><p><br/></p><p>瓜子和花生是生活中fei常常見(jiàn)的兩種堅果零食，尤其是在休閑時(shí)間，也受到人們的歡迎，可是這兩種食物的熱量都非常高，一般處于jian肥期的人都會(huì )盡量避免食用。</p><p><br/></p><p>有人說(shuō)，這兩種食物一個(gè)容易讓人發(fā)胖，一個(gè)卻有助于jian肥，多數人都吃錯了，你了解嗎？</p><p><br/></p><p>瓜子和花生，一個(gè)增fei，一個(gè)jian肥，你真的吃對了嗎？看后漲知識了</p><p><br/></p><p>吃瓜子到底jian肥還是增fei？</p><p>常見(jiàn)的瓜子有葵花籽，南瓜子和西瓜子等三大類(lèi)。這些食品，無(wú)論采用哪種制作方法，都不能qu除里面的脂肪成分。</p><p>而瓜子本身脂肪含量比較高，這些脂肪攝入后，會(huì )用于合成自身的脂肪。作為機體的neng量?jì)?，以及為機體提供neng量。</p><p>但因為普通飲食中攝入的脂肪和碳水化合物已經(jīng)可以滿(mǎn)足機體的代謝需要，攝入的瓜子中的脂肪則主要作為neng量?jì)?，有增fei效果。</p><p><br/></p><p>吃花生到底jian肥還是增fei？</p><p>有調查發(fā)現長(cháng)期吃花生的人比較瘦；有實(shí)驗證明，用蔬菜加肉類(lèi)jian肥，和用蔬菜加花生、花生醬相比，后者更不容易fan彈；花生雖然高熱量，但也有高度的飽腹感，吃它時(shí)會(huì )減少總熱量攝入。</p><p>但其實(shí)，花生雖然是一種營(yíng)養很好的食物，但熱量確實(shí)很高，脂肪含量也達到百分之40以上。</p><p>不管是什么脂肪酸，都會(huì )帶來(lái)高熱量。什么脂肪酸也是di二位的，控制總量是di一位的。</p><p>說(shuō)花生有利于控制體重，是說(shuō)用它們來(lái)替代餅干曲奇薯片甜食的時(shí)候有好處，在等neng量比較、膳食總熱量不變的情況下有好處。</p><p><br/></p><p>如何健康的jian肥？悄悄說(shuō)一句：這5個(gè)小妙招很管用</p><p><br/></p><p>1.多喝水</p><p>jian肥就是養成一些良好的生活習慣，就能cu進(jìn)ran脂效率，而每天多喝水，就是一種良好的生活習慣，也是cu進(jìn)jian肥效率的一種方法。</p><p>水分是體內占比zui多的，并且它也沒(méi)有熱量，經(jīng)常喝水也不用擔心會(huì )導致身體肥胖。每天多喝水也能產(chǎn)生yi定的飽腹感，能幫你減少熱量攝入，同時(shí)還能提高xin陳代謝水平，cu進(jìn)jian肥效率。養成每天多喝水的習慣，身材就會(huì )慢慢瘦下來(lái)。</p><p><br/></p><p>2.適當的補充鐵質(zhì)</p><p>營(yíng)養不良的不僅僅是瘦人，許多肥胖的人也營(yíng)養不良，原因是這些人的體重增加了很多，是由于吃了很多的高熱量的食物，這是沒(méi)有營(yíng)養的。</p><p>像是缺鐵會(huì )導致細胞供氧不足，進(jìn)而造成xin陳代謝降低，引起肥胖的發(fā)生，bi須注意在日常生活中補充鐵，多吃谷類(lèi)和豆制品。</p><p><br/></p><p>3.多做有氧運動(dòng)</p><p>有氧運動(dòng)不單單只是跑跑步這么簡(jiǎn)單，如果每天都是同一時(shí)間，相同的運動(dòng)量，時(shí)間久了，身體早就適應了你的運動(dòng)強度，在相同運動(dòng)量的情況下，身體消耗的熱量也會(huì )隨之下降。</p><p>這種方法在jian肥初期確實(shí)會(huì )有明顯的效果，而后效果會(huì )隨之減弱。所以有氧運動(dòng)不能過(guò)于單一，多安排幾種，保證每天不重復。</p><p><br/></p><p>4.良好的飲食習慣</p><p>選擇熱量低、清淡易消化的食物，包括應季蔬菜水果、you質(zhì)蛋白類(lèi)食物和粗糧谷物，營(yíng)養搭配均衡quan面，注意每餐按時(shí)吃飯，只需七八分飽即可。</p><p><br/></p><p>5.睡覺(jué)前不能吃東西</p><p>許多人喜歡睡覺(jué)前吃東西，熬夜的人更是如此。如果總是吃夜宵，容易導致體內堆積到過(guò)多的熱量和脂肪，也會(huì )越來(lái)越胖。</p><p><img src="/upload/file/content/2023/11/65669f76d3053.jpg" title="小產(chǎn)品.jpg" alt="小產(chǎn)品.jpg"/></p><p>騰翔環(huán)保產(chǎn)品系列：</p><p>1、負電位富氫系列：富氫材料,負電位陶瓷球,負電位金屬柱（拋光,未拋光）,負電位金屬顆粒,負電位金屬片,鎂粒</p><p>2、除氯、除重金屬系列：除氯球,亞硫酸鈣顆粒,除氯棒,KDF除重金屬顆粒</p><p>3、堿性系列：弱堿球,高堿球,高溫托瑪琳球</p><p>4、礦化系列：麥飯石球,木魚(yú)石球,礦化球,維C球,富硒球、微孔球</p><p>5、活水系列：高含量小分子球,普通小分子球,負離子球,遠紅外球,微晶石,派石,磁能球</p><p>6、功能配料：花灑配料,水龍頭配料,水機配料,水壺配料,油切寶配料,除煙味配料,溶油濾料,除蘭墨水濾料</p><p>7、油切系列：油切球,白色油切球,灰色油切球</p><p>8、填充系列：床墊坐墊枕頭填充用球、負離子填充球、遠紅外填充球、黃土球、麥飯石填充球、碧璽填充球</p><p>9、烘焙系列：白色烘焙重石、壓盤(pán)石、烘焙豆、烤豆</p><p>10、健康熱敷系列：掛釉熱敷球、負離子熱敷球、遠紅外熱敷球、含鐵熱敷球</p><p>11、空氣凈化系列：礦晶炭、PPC復合凈化粉體、硅藻土球（除甲醛、除苯、除氨、除TVOC、除PM2.5、除異味顆粒）</p><p>12、氧化鋁系列：高溫氧化鋁粉、高鋁球、中鋁球、低鋁球、研磨球</p><p><br/></p><p>【公司】淄博騰翔環(huán)?？萍加邢薰?/p><p>【地址】山東省淄博市張店區灃水鎮</p><p>【手機】13864435444劉經(jīng)理</p><p> 13808948123趙經(jīng)理</p><p> 15553321991李經(jīng)理</p><p> 15553321987趙經(jīng)理</p><p>【座機】0533-2315444銷(xiāo)售一部</p><p> 0533-2317444銷(xiāo)售二部</p><p>【Q　 Q】1424737053</p><p>【E-mail】tengxiangccc@126.com</p><p>【官網(wǎng)】<a 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